Virtual Programming Resources

During our shul closure due to COVID-19, we will be updating resources from Shiurim and other resources for your convenience. Please contact the office at office@mtsinaishul.com with any questions. 

MENTAL HEALTH RESOURCES 

Mental health resources for COVID-19

https://omh.ny.gov/omhweb/guidance/covid-19-managing-stress-anxiety.pdf

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_2 

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.

You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
 

For more information and resources from MHFA during this difficult time, read these new resources on our blog:

• How to Care for Yourself While Practicing Physical Distancing
• How Do I Know Someone is Experiencing Anxiety or Depression?
• How to Help Someone with Anxiety or Depression During COVID-19
• How to Support a Loved One Going Through a Tough Time During COVID-19 

SHALOM BAYIT SHIUR (3/25/2020)

Thanks to everyone who attended the marriage counseling session on Wednesday, March 25th. Here are two documents recommended by Mrs. Halpern that you can print out for Shabbos or Yom Tov that might be helpful.

Build Love Maps Exercise 

Build Love Maps Questions

Past Shiurim by Rabbi Taubes

Click HERE